Blue Zones The relationship between aging and the foods from blue zone areas is…
Life Style
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Ways to Increase Your Longevity While companies try to solve the combination of how…
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Origins of Rooibos Tea Rooibos tea (pronounced ROY-boss), meaning red bush in Afrikaans, is known…
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Cacao, the Main Ingredient in Chocolate Cacao, the main ingredient in chocolate, has been…
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High Fructose Corn Syrup High fructose corn syrup (HFCS) has been a topic of…
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ArticlesFeaturedLife StyleNutrition
5 Things You Need to Know About Macronutrients on Your Weight Loss Journey
Macronutrients and Their Importance Macronutrients, or macros, are the three essential nutrients that provide…
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Summer is coming and soon, it will be time to enjoy the warmth and…
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Low Vitamin Levels Despite living in a sunny climate, many people still have low…
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Sometimes sugar hides on nutrition labels under other names. Here are 20 sugars in…
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Relieving Stress Stress is a normal part of life, but too much of it…