While companies try to solve the combination of how people can live longer with DNA adjustments, medications, and other expensive treatments, every person can increase their changes of living a longer healthier life by doing 6 simple things that don’t cost money or involve expensive medical treatments.
- Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help you live a longer, healthier life. Avoid processed foods, sugary drinks, and excessive amounts of red meat and alcohol.
- Exercise regularly: Regular physical activity can help improve your overall health and reduce the risk of chronic diseases such as obesity, heart disease, and diabetes. Aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise.
- Don’t smoke: Smoking is one of the leading causes of preventable deaths worldwide. Quitting smoking can significantly reduce your risk of developing lung cancer and other smoking-related diseases.
- Get enough sleep: Adequate sleep is essential for good physical and mental health. Aim for 7-9 hours of sleep per night to help maintain a healthy body weight, boost your immune system, and reduce the risk of developing chronic conditions such as heart disease and diabetes.
- Stay mentally active: Engaging in activities that challenge your brain, such as reading, puzzles, and learning new skills, can help keep your mind sharp and reduce the risk of age-related cognitive decline.
- Stay socially active: Having a strong social support network can improve your quality of life and even increase your lifespan. Make an effort to stay connected with friends and family, and consider joining a club or volunteer group to meet new people and stay engaged with your community.