Blue Zones The relationship between aging and the foods from blue zone areas is…
Nutrition
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Origins of Rooibos Tea Rooibos tea (pronounced ROY-boss), meaning red bush in Afrikaans, is known…
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Cacao, the Main Ingredient in Chocolate Cacao, the main ingredient in chocolate, has been…
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Tumeric – an Ancient Spice Turmeric, also known as Curcuma longa, is a spice…
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High Fructose Corn Syrup High fructose corn syrup (HFCS) has been a topic of…
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ArticlesFeaturedLife StyleNutrition
5 Things You Need to Know About Macronutrients on Your Weight Loss Journey
Macronutrients and Their Importance Macronutrients, or macros, are the three essential nutrients that provide…
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Sugar and Artificial Sweeteners Sugar and artificial sweeteners are both widely used to sweeten…
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Why is Protein Important in Weight Loss? Protein is an important nutrient that plays…
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Low Vitamin Levels Despite living in a sunny climate, many people still have low…
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Sometimes sugar hides on nutrition labels under other names. Here are 20 sugars in…