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Longevity Books

by Cure For Aging
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1The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now

The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now

A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
Author: Sergey Young

2Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
Author: William W Li MD

3Lifespan: The Revolutionary Science of Why We Age and Why We Don't Have to

Lifespan: The Revolutionary Science of Why We Age and Why We Don't Have to

For decades, experts have believed that we are at the mercy of our genes, and that natural damage to our genesthe kind that inevitably happens as we get oldermakes us become sick and grow old.
Author: David Sinclair

4Young Forever: The Secrets to Living Your Longest, Healthiest Life

Young Forever: The Secrets to Living Your Longest, Healthiest Life

NEW 2023 - The definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging”
Author: Dr. Mark Hyman

5Outlive: The Science and Art of Longevity

Outlive: The Science and Art of Longevity

NEW 2023 - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging
Author: Peter Attia MD

6Keep Sharp: Build a Better Brain at Any Age

Keep Sharp: Build a Better Brain at Any Age

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline.
Author: Sanjay Gupta

7Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.
Author: Ann Gittleman

8Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community.
Author: Héctor García

9The Longevity Paradox: How to Die Young at a Ripe Old Age

The Longevity Paradox: How to Die Young at a Ripe Old Age

Maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Author: Dr. Steven Gundry

10Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond

Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond

How to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury.
Author: Chris Crowley

11Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

Female-friendly keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.
Author: Dr. Sara Gottfried

12The Cold Therapy Code: Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy

The Cold Therapy Code: Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy

How to harness the unique advantages of cold exposure therapy to gain optimum health.
Author: James H Smart

13Anti-Aging Dishes from Around the World: Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify

Anti-Aging Dishes from Around the World: Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify

In addition to over 200 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Age-Defying Dishes of the World includes healthy resources, helpful guides, and tips for improving your lifespan and "health-span."
Author: Grace O

14The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Examining health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe.
Author: Dan Buettner

15Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younger

Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younger

More than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind.
Author: Karen Asp

16Anti-Aging Pharmacology

Anti-Aging Pharmacology

Anti-Aging Pharmacology provides an overview of current research aimed at the pharmacological modulation of aging, including a discussion of the growing number of novel drug classes with promising anti-aging potential.
Author: Vitaly Koltover