The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now
A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
Lifespan: The Revolutionary Science of Why We Age and Why We Don't Have to
For decades, experts have believed that we are at the mercy of our genes, and that natural damage to our genesthe kind that inevitably happens as we get oldermakes us become sick and grow old.
Young Forever: The Secrets to Living Your Longest, Healthiest Life
NEW 2023 - The definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging”
Outlive: The Science and Art of Longevity
NEW 2023 - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging
Keep Sharp: Build a Better Brain at Any Age
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline.
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.
Ikigai: The Japanese Secret to a Long and Happy Life
Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community.
The Longevity Paradox: How to Die Young at a Ripe Old Age
Maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond
How to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury.
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Female-friendly keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.
The Cold Therapy Code: Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
How to harness the unique advantages of cold exposure therapy to gain optimum health.
Anti-Aging Dishes from Around the World: Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify
In addition to over 200 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Age-Defying Dishes of the World includes healthy resources, helpful guides, and tips for improving your lifespan and "health-span."
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Examining health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe.
Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younger
More than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind.
Anti-Aging Pharmacology provides an overview of current research aimed at the pharmacological modulation of aging, including a discussion of the growing number of novel drug classes with promising anti-aging potential.